Yo, today was a good day! I decided that it was going to be and so it was. I had all of my herbs during the day, I walked for 30 minutes and ate clean all day. I actually had some delicious KALE with a raw dressing that was FANTABULOUS or maybe I was just hungry as hell (either way) it worked out. I am not going to get all holy righteous and tell you that this is easy for me, because it is not. I have been on a roller coaster for years with my self destructive eating habits and am working on making healthy eating a habit. It’s a battle for me just like it is for you, but I am never going to quit trying. Throughout the day I can’t tell you how many times I am tempted by one of these demonic commercials or the smell of something that JUST CAN’T BE GOOD! I just close my eyes, meditate, hum a song to myself and sometimes even just pinch myself to remember the goal, damnit. I am battling years of programming here: from a mother that would force me to clean my plate to the society wrecking monster of commercialism that capitalizes on those that eat poorly. Anyways, I didn’t want to get too heavy for you, I am trying to get away from that, literally. But I just wanted to share so that you would know that it is more common than you think; you are not alone…just look around. Ciao.
Disclaimer: This is not a resolution, I have decided to challenge myself and I’m inviting you to join me in doing the same.
My goal is to be in ultimate shape which for me means toning my entire body, healthy above all else, creating and maintaining good body karma. My measurable goals are to lose 15 lbs., 5 % body fat and 4 inches off of my hips and waist.
What are your goals for a better you? Please feel free to share them here in the comments or on Instagram tag me in your pictures @FunnyAida/#FunnyAida. I look forward to reposting your inspirational journeys.
FOOD: I will be doing a 21 day herbal detox that will consists of taking herbs and eating raw.
EXERCISE: Pilates, Yoga, Cardio and Zumba.
ALSO: 8 Hours of sleep, 64 ounces of water daily, reading and being creative and embracing all things positive.
Excited? When do we start? For me, immediately, there is work to be done. Feel free to join me at any time by tagging me in your pictures & sharing your goals. DAY 1, is always the toughest. Let’s go!!!